Healthy Food Tips: What to Order at Bob Evans Restaurant
Bob Evans restaurant is well-known for its extensive selection of breakfast foods and diner-style dinners. On the Bob Evans breakfast menu, you can find nutritional options that adhere to your dietary demands, and you can frequently have a full meal for $15 or less — whether for breakfast or dinner.
With options for grilled proteins and veggie sides, you may load up on vitamin-rich dishes. In addition to heart-healthy meals, Bob Evans serves hearty soups and crisp salads.
Making Your Way Through the Menu
The restaurant serves diner-style cuisine, including breakfast meals with a build-your-own egg entrée and "Dinner Bell" platters with classics like chicken fried steak. The majority of menu items are packed with salt, and many are also rich in calories and fat. For a well-balanced supper, consider grilled chicken, turkey, or eggs as a source of protein and steamed broccoli or salad as a vegetable side dish.
Bob Evans' Family Meals
Designed to evoke memories of childhood comfort foods, the classic family meals at Bob Evans are reminiscent of traditional Sunday dinners with the family. These six-serving family-style dishes are intended to be shared. Bob Evans’ nutrition info listed below is for a single serving of the main dish, which also includes bread and a selection of sides.
Fork-Tender Pot Roast
The fork-tender pot roast is served with onions, beef gravy, and carrots to create a delicious family meal. This well-liked dish has 270 calories, 6g saturated fat, 16g fat, 14g protein, 17g carbs, and 540mg sodium.
Breakfast Combos
The breakfast options at Bob Evans are among the most popular on the menu, and they are available all day for those who enjoy pancakes for dinner. The majority of the breakfast options are high in salt and contain high-fat/high-protein sides.
Original Farmer's Choice
When ordering this dish, you can choose from a variety of egg, meat, and griddle options. Egg whites, hickory-smoked ham, and brioche French toast had the fewest calories and fat content: There are 1,030 calories, 22.5g fat, 8g saturated fat, 144g carbs, 57g protein, and 2,750mg sodium in a serving of this food. Request your French toast without butter and maple syrup to reduce fat, calories, and added sugar.
Hotcakes
The pancakes section of the menu contains a variety of sweet breakfast items, including pancakes and French toast.
Brioche French Toast
The brioche French toast has 810 calories, 20g fat, 7g saturated fat, 142g carbs, 16g protein, and 910mg sodium per serving.
Turkey and Chicken
Bob Evans offers Thanksgiving-style dinners that might be a healthy option. Comfort meals that are high in calories include pot pie, fried chicken, and chicken tenders.
Grilled-to-Perfection Chicken
The dinner consists of two chicken breasts cooked to perfection and your choice of two sides. You may select from a variety of side dishes.
Two grilled chicken breasts contain 270 calories, 4g fat, 1g saturated fat, 2g carbs, 55g protein, and 1,040mg sodium on their own.
To limit the number of calories in your meal, choose green beans and carrots for 120 calories each. Broccoli, salad, and fruit are alternative low-calorie side alternatives.
Burgers & Sandwiches
Bob Evans restaurant provides sandwiches as a lighter alternative to dinner plates. The most nutrient-dense sandwich protein alternatives are grilled chicken and slow-roasted turkey. Choose from one or two sides to accompany your burger or sandwich. To reduce calories, request broccoli, carrots, or fruit, which also provide vitamins and fiber.
Farmhouse Grilled Chicken Sandwich
The grilled chicken sandwich features a bun, bacon, cheese, tomatoes, lettuce, onion, pickles, honey mustard, and pickles. There are options for grilled or fried chicken. The grilled chicken contains 670 calories, 34g fat, 10.5g saturated fat, 42g carbs, 47g protein, and 1,780mg sodium. To reduce calories, fat, and sodium, omit the bacon, cheese, and pickles; to reduce carbs, omit the bun.
Steak & Seafood
As with the chicken and turkey, the steak and seafood dishes come with a choice of sides. Focus on vegetables to increase the nutritional density of your meal.
Lemon Pepper Sole Fillets
The meal consists of two lemon pepper sole fillets, a roll, and two sides. It has 380 calories, 18g fat, 2g saturated fat, 25g carbohydrates, 28g protein, and 680mg sodium. Moreover, you will reap the benefits of the omega-3 fatty acids contained in fish. The American Heart Association recommends taking at least two servings each week due to their ability to minimize the risk of cardiovascular disease and stroke.
Bakery & Desserts
Despite the extensive options elsewhere on the menu, the bakery and dessert selections are rather limited. Certain items may be seasonal.
Banana Nut Bread
Two slices (without butter or margarine) of banana nut bread have 320 calories, 10g fat, 1.5g saturated fat, 37g carbs, 5g protein, and 440mg sodium. It contains the fewest calories and carbs of all products in this category, as well as some fiber and protein.
Final Words
If you follow a low-sodium diet, eating at Bob Evans restaurant will be difficult, as the bulk of breakfast foods contain a lot of salt. However, you may maintain a heart-healthy diet if you educate yourself with Bob Evans' nutritional facts beforehand.
If you’re ready to try the food at this restaurant, feel free to visit dealam.com to get the best Bob Evans coupon for you and your family.
Do you want to Bob Evans and save money? You can follow DealAM is helping you save money on your online orders. We are dedicated to finding the finest promotions on the web. This December, you can save up to $300 OFF at Bob Evans, since we provide a wide variety of 17 discounts.
Can I combine coupons and gift cards at Bob Evans?
You can't use more than one Bob Evans promotion code on the same order. We make a clear difference between gift certificates and other deals we offer. We can't give you the same procedure for the second one. Thank you for being clear.
How to enjoy discounts of Bob Evans?
We verify and share latest deals we believe you'll like by subscribing to DealAM. Bob Evans provides a wide range of products and discounts regularly, and we want our consumers to take full advantage of what is available.
Bob Evans Free Shipping Offer
Bob Evans is offering complimentary shipping on all orders of $50 or more this month. This is just one of the process we're trying to make your life easier, so you can spend less time worrying about things like shipping fees.
Bob Evans Customer Service
Bob Evans is always here for you. We stand behind what we sell and want to make sure you're satisfied. If something goes bad, just contact us and we'll do whatever it takes to resolve your purchase issues.
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